Performance related training to unleash your potential
At Soar we focus on PERFORMANCE, for both elite athletes and fitness minded individuals wanting to improve their health or reach a certain fitness goal.
Our clients range from Australian champions, Ironman competitors, elite swimmers and up and coming junior sports stars to masters competitors, soccer over 45’s, and individuals who simply prioritise their health and wellbeing.
They all have one thing in common. They train hard and are goal orientated.
We cater for all fitness levels but our training isn’t for the faint hearted. We set high expectations and accountability but couple it with support, expertise and ongoing personal assessments to track progress.
So if you are up for it, we will back you 100%.
We offer comprehensive programs to fit every budget and life style, from group fitness to individualised strength training programs.
Our 20 years experience in the fitness space means we have tweaked and tested our methods to produce the perfect formulas to achieve your goals.
From elite performance pathways, to weight loss and improved fitness, we tailor make programs to suit you.
And our success stories speak for themselves.
Check out our case studies to find out how Soar can help you.
Group sessions improving fitness, building strength and creating a pathway to health.
Bridging the gap between personal training and group fitness.
Tailored, individual one on one sessions
Targeted strength training for elite and up and coming athletes
Tailored fitness and strength sessions for your sports team.
Age appropriate strength and fitness sessions in a fun group environment.
Steve has the great skill as a trainer to be able to work within the limits his clients have in terms of time and availability and still structure a great training programm and get results.
Steve sets the bar high, but at the same time he has the uncanny ability to encourage and entice you out of your comfort zone and before long you are well on your way to achieving your goals.
Steve is constantly challenging me with new exercises and approaches to training that ensure I get to where I want to go. I would recommend Soar PT to anyone who wants to get more serious about their health and wellbeing.
SOAR PERFORMANCE TRAINING
STRENGTH TRAINING MADE SIMPLE
BOOK A SESSION TODAY
Soar Performance Training offer flexible memberships to suit all levels of training to help achieve your fitness goals
Group Fitness Session
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FREE TRIAL – 1 WEEK
- 8 group strength and conditioning sessions each week with more coming soon
- Individual initial consultation and movement assessment
- Regular strength and fitness testing to ensure you are progressing the way you’d like
- Body composition assessments if required
- Weekly accountability around your training
- Access to nutrition advice
- Suitable for people wanting to achieve improved fitness, better mobility, general strength and well being
- Access to the Soar Fit community/education Facebook page
Small Group Session
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FREE TRIAL – 1 WEEK
- 2 small group sessions a week (2-5 people)
- Personal individual training programs targeting specific areas and goals
- Work on injuries and problem areas
- Weekly check ins and new training program developed every 4 weeks
- Individual focus during entire session, with video analysis of techniques and movement patterns
- Homework set to improve target areas
- Short term and long term goals
- Suitable for performance athletes and people wanting to achieve a specific fitness goal or health goal
Personal Training
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PERFORM FOR LIFE
- One on one exclusive training session
- Personal plans, nutrition and goal setting
- Short term and long term goals
- Individual focus during entire session, with video analysis of techniques and movement patterns
- Homework set to improve target areas
- Suitable for people requiring one on one coaching to achieve a particular sport performance or health related goal