THE SOAR BLOG
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
How much does alcohol affect your ability to lose weight (Fat loss)
I’ve found that the dietary change that people find hardest when wanting to lose body fat is when changes to alcohol consumption are required. This is probably not that surprising given alcohols prevalence in [...]
What’s the best exercise to lose fat?
As you’ve no doubt heard, to lose fat you simply have to burn more calories than you consume. Simple in theory but not so easy to calculate in actuality as there are a host [...]
What’s the minimum amount of cardio I need to do a week?
What’s the minimum amount of cardio I need to do a week? ….asked one of my, shall we say less naturally enthusiastic clients recently. Still, a good question and to be fair one that [...]
Athletes Strength Training Pt. 3
In the previous two posts I outlined the two most well-known aspects of strength and conditioning work. Building sports specific strength and programming for injury prevention. A good S&C program should address other aspects […]
Strength training for Injury Prevention
As fantastic as sport is, (essential even) in our modern lifestyles, our bodies aren’t perfectly designed for many of them.Unfortunately evolution is a bit slow and our bodies are still designed for constant […]
Strength Training for Athletes
Iron Woman Champion Courtney Hancock and Elite Big Bas Cricketer Nick Buchanan training partners working hard and smart at USP Gymnasium! Strength and Conditioning for an athletic outcome or performance has come a […]
Should children weight train? – Part 3
So your child is super active, exercises every day, might play a sport or two at a very good level, hates Fornite…….Do they still need to strength train? The answer is “More than likely, Yes!” […]
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