SOAR SURF
At Soar we offer a specialised training program for Surf Life Saving athletes. We train nippers through to masters and have a pool of elite swimmers, board and ski paddlers in our programs.
We have designed a specific activation and strength program for surf competitors, working on key muscle groups and focused on improving results in their chosen discipline.
We offer two different pathways for surf clubs.
Team training
We can provide onsite training for your club athletes on a weekly basis, coaching your team of athletes at their own beach, providing strength, fitness and injury prevention programs.
This face to face training program runs for 4 weeks, with the option to extend the program to run throughout the season.
Your coaches also gain access to our online learning tools for strength training and activation techniques.
For more information, contact us today to book an appointment.
Coaches training
Your club books us to come in and provide face to face education for trainers in activation and warm up techniques, basic strength training and injury prevention.
You then get access to our online learning videos to use to coach your squad. These will be rolled out as the season progresses, following a specific training schedule that your club coaches can deliver to athletes.
Contact us for more information and to book an appointment.