YOUR ACTIVE LIFE STARTS HERE
Want to get fitter, feel healthier, be stronger, move more freely and have more energy? Needing some expert help in how to get there without spending hours in the gym?
Group sessions improving fitness, building strength and creating a pathway to health.
Bridging the gap between personal training and group fitness.
Tailored, individual one on one sessions
Targeted strength training for elite and up and coming athletes
Tailored fitness and strength sessions for your sports team.
Age appropriate strength and fitness sessions in a fun group environment.
BOOK A SESSION TODAY
Soar Performance Training offer flexible memberships to suit all levels of training to help achieve your fitness goals
Group Fitness Session
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FREE TRIAL – 1 WEEK
- 8 group strength and conditioning sessions each week with more coming soon
- Individual initial consultation and movement assessment
- Regular strength and fitness testing to ensure you are progressing the way you’d like
- Body composition assessments if required
- Weekly accountability around your training
- Access to nutrition advice
- Suitable for people wanting to achieve improved fitness, better mobility, general strength and well being
- Access to the Soar Fit community/education Facebook page
Small Group Session
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FREE TRIAL – 1 WEEK
- 2 small group sessions a week (2-5 people)
- Personal individual training programs targeting specific areas and goals
- Work on injuries and problem areas
- Weekly check ins and new training program developed every 4 weeks
- Individual focus during entire session, with video analysis of techniques and movement patterns
- Homework set to improve target areas
- Short term and long term goals
- Suitable for performance athletes and people wanting to achieve a specific fitness goal or health goal
Personal Training
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PERFORM FOR LIFE
- One on one exclusive training session
- Personal plans, nutrition and goal setting
- Short term and long term goals
- Individual focus during entire session, with video analysis of techniques and movement patterns
- Homework set to improve target areas
- Suitable for people requiring one on one coaching to achieve a particular sport performance or health related goal
JOIN TODAY
If you are looking for fun group training that pushes you and creates a healthier, physically better you – contact us today and enrol in one of our programs.