Bronze Medallion Prep

This course has been specifically designed in conjunction with Umina SLSC to get you prepared physically for the Bronze Medallion course.
Anyone doing their Bronze can benefit from this program with a particular focus on building fitness and confidence to enable anyone to be ready for the physical requirements that the Bronze requires.

There are three main aspects to the program.

3 Program Aspects

  1. The Surf Fit Strength sessions run at the Soar Performance Training Gym in Woy Woy which target both your overall and core strength to specifically help you with the physical skill requirements of the Bronze.
  2. The Surf Fit Conditioning sessions which target improving overall fitness and increasing core strength.
  3. Accountability. Before you start we’ll sit down with you and map out your personal plan to get you ready for your Bronze.

We’ll then check in weekly with you to make sure you are getting your swims, runs, strength sessions etc in and are on track to be ready for the start of the course.

How to get onboard

Due to Soar’s PT’s long standing support and personal involvement in Umina SLSC the course is heavily discounted and cost’s only $25/wk for the complete training plan and all sessions.

Although it will vary from person to person we generally recommend an 8 week lead to be fully prepared for your Bronze.

If you have any question don’t hesitate to get in touch with Steve at steve@soarpersonaltraining.com.au or on 0402 273 230

To book in, Go to the Book a session Tab- Memberships- Surf Fit- Surf Fit (Bronze offer)