In the last few years trainers have gone a bit “anti” with exercise. As in “anti-extension”, anti-rotation” and “anti-lateral flexion”. You may not have heard of them but you’ve undoubtedly incorporated them into your training […]
Why we do what we do. The sort of training we do best fits under the guise of MRT (Metabolic Resistance Training) What’s that I hear you ask? (Or it could just be the voices […]
Damn That Shoulder! (And other overuse niggles) I recently read this article and thought what a concise but clearly stated piece it was on what could actually be causing you that grief you get from […]
Some people swear by it, others classify doing their shoe laces up as close enough to a stretch as they need. But what’s the truth about how important or effective stretching is? Recently, studies have […]
Looking After It. “While every anatomy text lists around 600 seperate muscles. It is more accurate to say that there is one muscle poured into 600 pockets of the fascial webbing.” So what does it […]
Understanding that we are seamlessly connected. (Just like Nanny’s jumper’s) From the intro we’re now aware that we have a lot…like loads of the stuff through our entire body. But why is it important that we really […]
Fascia- You’ve all heard of it. Most of you I would assume have a general idea of what it is as well. But how important is it? How much of it do we have? It’s […]
Most people may be a little surprised to discover that the “core” is actually a bit bigger than they imagine. Essentially your core is your body minus your arms and legs. So your entire trunk […]
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