THE SOAR BLOG
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Fascia Intro
Fascia- You’ve all heard of it. Most of you I would assume have a general idea of what it is as well. But how important is it? How much of it do we have? It’s […]
What is Core Strength
Most people may be a little surprised to discover that the “core” is actually a bit bigger than they imagine. Essentially your core is your body minus your arms and legs. So your entire trunk […]
Don’t sweat it
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Training for a marathon
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90 day swimming challenge
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Try a family activity holiday to keep fit
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Dedication, What it takes…
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Find a sport you love
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