I’ve found that the dietary change that people find hardest when wanting to lose body fat is when changes to alcohol consumption are required. This is probably not that surprising given alcohols prevalence in [...]
As you’ve no doubt heard, to lose fat you simply have to burn more calories than you consume. Simple in theory but not so easy to calculate in actuality as there are a host [...]
What’s the minimum amount of cardio I need to do a week? ….asked one of my, shall we say less naturally enthusiastic clients recently. Still, a good question and to be fair one that [...]
Why we do what we do. The sort of training we do best fits under the guise of MRT (Metabolic Resistance Training) What’s that I hear you ask? (Or it could just be the voices […]
Some people swear by it, others classify doing their shoe laces up as close enough to a stretch as they need. But what’s the truth about how important or effective stretching is? Recently, studies have […]
Looking After It. “While every anatomy text lists around 600 seperate muscles. It is more accurate to say that there is one muscle poured into 600 pockets of the fascial webbing.” So what does it […]
Fascia- You’ve all heard of it. Most of you I would assume have a general idea of what it is as well. But how important is it? How much of it do we have? It’s […]
