Athletes Strength Training Pt. 3
In the previous two posts I outlined the two most well-known aspects of strength and conditioning work. Building sports specific strength and programming for injury prevention. A good S&C program should address other aspects […]
Strength training for Injury Prevention
As fantastic as sport is, (essential even) in our modern lifestyles, our bodies aren’t perfectly designed for many of them.Unfortunately evolution is a bit slow and our bodies are still designed for constant […]
Strength Training for Athletes
Iron Woman Champion Courtney Hancock and Elite Big Bas Cricketer Nick Buchanan training partners working hard and smart at USP Gymnasium! Strength and Conditioning for an athletic outcome or performance has come a […]
Should children weight train? – Part 3
So your child is super active, exercises every day, might play a sport or two at a very good level, hates Fornite…….Do they still need to strength train? The answer is “More than likely, Yes!” […]
Should children weight train? – Part 2
I recently wrote about why weight or resistance training for children is safe… in the right environment But why do they need to strength train? I’m going to break this into two parts.This article is […]
Should Children Weight Train? – Part 1
PART 1 I’m going to guess from just reading the title you will have instantly formed an opinion or be leaning heavily towards one side of forming an opinion.I think for most parents, they would […]
Anti-Lateral Flexion
In the last few years trainers have gone a bit “anti” with exercise. As in “anti-extension”, anti-rotation” and “anti-lateral flexion”. You may not have heard of them but you’ve undoubtedly incorporated them into your training […]
Swimmers Shoulder
Damn That Shoulder! (And other overuse niggles) I recently read this article and thought what a concise but clearly stated piece it was on what could actually be causing you that grief you get from […]
Fascia Part 1
Understanding that we are seamlessly connected. (Just like Nanny’s jumper’s) From the intro we’re now aware that we have a lot…like loads of the stuff through our entire body. But why is it important that we really […]