Should children weight train? – Part 3
So your child is super active, exercises every day, might play a sport or two at a very good level, hates Fornite…….Do they still need to strength train? The answer is “More than likely, Yes!” […]
Netballers – let’s protect those ACL’s.
For all the Netball girls, mums and dads. This is a very interesting article on ACL injuries and why they are much more common among females and how you can reduce the chances of an […]